Reiterate It ! Swimming, Stationary Bike, Hand Weights
Really, I have tried to get back into the routine of working out. Unfortunately, this year has been the year of my ankle and ear. Between weight hijinx and just trying everything to the point I went on an compound GLP-1 program that well.. if I eat bread I feel each carb atom attaching itself to my hips. There was some real problems because I don't have #FoodNoise until I went on the compound it was weird to have a sudden, overwhelming, passionate need for olives ? Chicken, BBQ sauce at 9pm it was a problem. Another problem was not my diet but that I would need to drink a coke. Worse, I really could not have alcohol while I was on the compound. Do you know that not drinking wine or having alcohol was not a problem - the problem was it was celebrations and alcohol and cheese bread stalked me like a gumshoe detective. So, I tried to cope with writing down thoughts ( this is called meditation which is different than if you sit in silence FYI ;) I took measurements ...
